Updated: Jun 28
I became more aware of how I can use my brain within rugby… [I wanted] to get as much as I can out of my brain to help me on the rugby pitch.
I felt slightly more focused when training to develop my core skills within every repetition on the rugby pitch. NFT has helped to focus on set parts of my kicking (i.e. breaking down individual parts of technique).
It has helped me to really nail down my role and know what I have to do (making it second nature). I have felt more confidence and more clear about my roles and actions.”